What to wear on a canyoning day
Canyoning is one of the most thrilling ways to experience nature up close—rappelling down waterfalls and sliding across rocks in breathtaking ravines. But wearing the proper clothing and gear is crucial to fully enjoy this adventure. Whether joining a guided tour like Climbo’s Canyoning in the Rainforest or venturing out with friends, knowing what to wear on a canyoning day can make all the difference between comfort and discomfort, safety and risk. Here’s everything you need to know to be canyon-ready.
What to Wear and Bring for a Canyoning Day:
👕 Comfortable Sportswear: Wear lightweight, quick-drying clothing suitable for physical activity.
Opt for technical fabrics instead of cotton, as they wick away moisture and dry faster, keeping you comfortable throughout the activity. Elastic materials allow for better freedom of movement, which is key when hiking, climbing, or swimming.
👟 Hiking Shoes or Closed Sneakers: Choose sturdy shoes with good grip and closed toes. Hiking shoes are ideal for rocky, uneven, or slippery terrain. If you don’t have hiking shoes, trail-running sneakers or strong athletic shoes are acceptable, but they must have a non-slip sole and provide good foot support. Avoid open footwear like sandals or shoes with thin soles.
🧢 Sunscreen and Hat: Protect yourself against UV rays even when hiking through forests or canyons. Apply reef-safe, waterproof sunscreen before departure. A wide-brimmed hat or sports cap will protect your face, scalp, and neck from direct sunlight during breaks or when walking in open areas.
🩱 Swimsuit (Arrive Wearing It): Wear your swimsuit under your clothes before the activity begins. Changing facilities may not be available at the starting point, and you’ll likely gear up immediately.
🩳 Towel and Spare Set of Dry Clothes: Pack a small microfiber towel and a complete set of dry clothes to change after the activity. There’s nothing better than slipping into fresh, dry clothing after a wet, adventurous day.
🎒 Backpack (avoid plastic bags)
Use a small to medium-sized backpack to carry your essentials.
It should be comfortable and water-resistant if possible.
Plastic bags are unsuitable as they tear easily and do not protect your belongings. Some tours provide waterproof bags or covers—check in advance!
🧥 Raincoat and Sweatshirt
Even if the forecast is sunny, the weather in natural areas can change quickly. Carry a light raincoat or windbreaker to protect yourself from sudden rain or cold winds.
A light sweatshirt or fleece is also recommended to stay warm before or after wet activities, especially in shaded ravines or higher altitudes.
🩴 Sandals or Flip-Flops
Bring sandals or flip-flops to wear after the activity. Once you’ve finished canyoning or hiking and changed into dry clothes, your feet will appreciate open, comfortable footwear for the ride back.
🥪 Light Food (sandwich, fruit, or energy bar)
Energy is essential! Pack light, non-perishable snacks like sandwiches, bananas or apples, nuts, and energy bars.
💧 At Least 1.5 Litres of Water
Hydration is critical. Carry at least 1.5 litres of water per person, especially in warm climates or during physically demanding activities. Use a reusable bottle or hydration bladder to minimise waste and ensure easy access to water throughout the day.
With the right gear and a bit of preparation, your canyoning adventure can be as safe and comfortable as it is unforgettable. The wild landscapes, rushing water, and pure adrenaline are all part of the magic, but what you wear helps you enjoy every moment to the fullest. Whether joining Climbo’s Canyoning in the Rainforest or exploring independently, being well-equipped ensures you’re ready for whatever nature throws your way. So gear up, dive in, and let the canyon lead!
